Amount of Vitamin B-12 in Rolls, dinner, sweet

Baked Products

In 100 g (Grams) of Rolls, dinner, sweet there is 0.21 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Rolls, dinner, sweet.

Mollusks, clam, mixed species, cooked, moist heat 98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96 µg
Lamb, variety meats and by-products, liver, raw 90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg
Veal, variety meats and by-products, liver, cooked, braised 84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried 83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
Moose, liver, braised (Alaska Native) 71 µg
Beef, variety meats and by-products, liver, cooked, braised 70.58 µg
Veal, variety meats and by-products, liver, raw 59.85 µg
Beef, variety meats and by-products, liver, raw 59.3 µg
Lamb, New Zealand, imported, liver, raw 59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 57.5 µg
Fish, whitefish, eggs (Alaska Native) 56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 55.56 µg
Duck, domesticated, liver, raw 54 µg
Goose, liver, raw 54 µg

Rolls, dinner, sweet

Rolls, dinner, sweet is a type of Baked Products. The most significant nutrients in Rolls, dinner, sweet are listed below.

Water 27.83 g 27.83%
Energy (calorie) 321 kcal
Energy (joule) 1342 kJ
Protein 10.04 g 10.04%
Total lipid (fat) 7.37 g 7.37%
Ash 1.18 g 1.18%
Carbohydrate, by difference 53.58 g 53.58%
Fiber, total dietary 3.1 g 3.1%
Sugars, total 15.38 g 15.38%
Sucrose 3.07 g 3.07%
Glucose (dextrose) 4.81 g 4.81%
Fructose 5.4 g 5.4%
Lactose 1.06 g 1.06%
Maltose 1.04 g 1.04%
Galactose 0 g
Starch 27.53 g 27.53%
Calcium, Ca 62 mg 0.06%
Iron, Fe 2.74 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 127 mg 0.13%

Nutrients in Rolls, dinner, sweet